The 9 to 5 Shift as “Torture”

The idea that work inhibits our sleep is something I’ve touched on before but it’s good to see one of the experts involved in sleep discuss this as well. Dr. Paul Kelly has spoken up specifically about the harms that waking up at 9 AM has done to our bodies and our overall health: This…

“Fitter, Happier, More Productive…”

There’s nothing quite like having everything going your way. Waking up right on time and when you are supposed to, getting that fresh cup of coffee or just powering through successfully whatever you need to. Catching the bus right on time, making sure you have your appropriate pills with you, not looking anyone in the…

Office Space Could’ve Used More Flair

Sometimes I think there are certain movies or bits of entertainment from the past that I’ll never fully enjoy because of their historical context. The movie Alien is a good example and so is Full Metal Jacket both of which are movies that are highly acclaimed but I’ve never felt as engaged with them as…