Autopilot, by Andrew Smart (Chapter 6)

Nick’s Notes: Sorry about the lack of posts lately! I’ve just been absolutely exhausted from pet sitting and needed to take the last few days (or so) off from writing. I meant to write this yesterday, but I left Autopilot at the pet sitting place. So I’m posting this today instead! Revolution or Suicide Chapter…

The 9 to 5 Shift as “Torture”

The idea that work inhibits our sleep is something I’ve touched on before but it’s good to see one of the experts involved in sleep discuss this as well. Dr. Paul Kelly has spoken up specifically about the harms that waking up at 9 AM has done to our bodies and our overall health: This…